WOD 1/24/14

WOD 1/24/14

*Please "Check In" when you get to class. Thank you!


15 min Ladder of:

1/1/1, 2/2/2, 3/3/3, 4/4/4, etc 

Squat Clean & Jerk (95/65)



*Complete 1 rep of each movement, then 2 reps of each mvmt, then 3, etc

*We did this workout on 9/30/13 http://www.crossfitiii.com/wod-093013

Clean & Jerk Demo (Remember knees back and bar close on the clean. On the Jerk, controlled descent then powerful drive)