*Please "Check In" when you get to class. Thank you!
5 x 1
*Add 5lbs to last Friday's weight
AMRAP in 20 Mins of:
5 Strict Pull Ups (Scaled-Kipping, Band Strict Pull Ups)
10 Deficit Push Ups
5 Box Jumps (24"/20")
Tips on quick, spring loaded box jumps. If you are ready to take your box jumps to the next level, check out this video.
Posted on Fri, December 6, 2013
by Shane Bonilla filed under