WOD 12/6/13

WOD 12/6/13


*Please "Check In" when you get to class. Thank you!

Strength

5 x 1

Back Squats 

*Add 5lbs to last Friday's weight


WOD

AMRAP in 20 Mins of:

5 Strict Pull Ups (Scaled-Kipping, Band Strict Pull Ups)

10 Deficit Push Ups

5 Box Jumps (24"/20")


Tips on quick, spring loaded box jumps. If you are ready to take your box jumps to the next level, check out this video.