WOD 12/9/13

WOD 12/9/13


*Please "Check In" when you get to class. Thank you!

Strength

5 x 5

Back Squats 

*Add 5lbs to last Monday's weight


WOD

AMRAP in 17 Mins of:

Hang Snatches (115/65)

10 Sumo Deadlift High Pulls (115/65)

30 secs Wall Squat Hold (Legs must be at 90 degrees)


Hang Snatch Demo