WOD 1/31/14

WOD 1/31/14


*Please "Check In" when you get to class. Thank you!

Strength/Skill

5x3 Hang Squat Cleans (1 rep=2 Shrugs+1 Hang Squat Clean)

then

3 Sets of Max Rep Strict Pull Ups


WOD

For Time: (Split reps and order of exercises how you want)

100 KBS (70/55)

75 Calorie Row

50 Pike Ups on Balance Ball


Pike Ups on Balance Ball