*Please "Check In" when you get to class. Thank you!
Take 15 mins to build up to a 1RM Power Clean
*We are starting our Olympic Lifting Program today!
Pull Ups (CTB if able)
Clean and Jerks (115/75)
Push Ups (Guys-Deficit Push Ups)
Burgener Warm Up (Quick version)
Posted on Mon, January 6, 2014
by Shane Bonilla filed under