WOD 1/6/13

WOD 1/6/13


*Please "Check In" when you get to class. Thank you!

Strength

Take 15 mins to build up to a 1RM Power Clean 


*We are starting our Olympic Lifting Program today!


WOD

15-12-9-6-3

Pull Ups (CTB if able)

Clean and Jerks (115/75)

Push Ups (Guys-Deficit Push Ups)


Burgener Warm Up (Quick version)