WOD 1/7/14

WOD 1/7/14


*Please "Check In" when you get to class. Thank you!

Tabata Circuit

Complete 2 Consecutive Circuits (16 rds), Rest 3 Mins, Complete Another 2 Circuits

1 Circuit: (change exercise after each 20 sec interval)

Static Lunges w/ Plate (45/25)

Ground to Overhead (95/65)

Burpees

Toes-to-Rings

Overhead Squats (85/45)

Deadlifts (165/95)

Thrusters (95/55)

KB Swings (55/35)


Finale

Skill and/or Competition Work


Pump you up about TABATAS!!