WOD 1/8/14

WOD 1/8/14


*Please "Check In" when you get to class. I try to go in and check everyone but it's your job to do it so it may be counted as a No Show if you don't

Skill/Strength

3 x 3 High Hang Squat Cleans 

3 x 3 Mid Thigh Squat Cleans

3 x 3 Hang Squat Cleans 


WOD

5 Rounds for Time of:

2 Hang Squat Cleans (60% of 1RM Clean)

20 Air Squats

20 Sit-Ups

20 Double Unders (Scaled-60 Singles)


This is a MUST SEE


This is an idea of our Skill Drills today