WOD 2/10/14

WOD 2/10/14


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Test #3

1RM Deadlift then immediately perform AMRepsAP of Strict HSPU


*Scale - Substitute Strict Shoulder Press for HSPU. Use 60% of your body weight for the Strict Press. 

*Score = 1RM Deadlift weight x number of HSPU. Scoring chart below.


WOD

EMOM for 7 mins (for Total HSPU reps):

Deadlifts (75% of 1RM)

AMRepsAP with remaining minute Kipping HSPU (Scale: Push Press @ 75% of your body weight)


Scoring Chart:

Test 2: Deadlift & HSPU - Men

(4 Points) 3,500 - 4,799

(8 Points) 4,800 - 6,749 

(12 Points) 6,750 - 9,999 

(16 Points) 10,000 - 14,999 

(20 Points) 15,000+

Test 2: Deadlift & HSPU - Women

(4 Points) 2,275 - 3,119

(8 Points) 3,120 - 4,386 

(12 Points) 4,387 - 6,499

(16 Points) 6,500 - 9,749

(20 Points) 9,750+



Kipping HSPU Tutorial