*Please "Check In" when you get to class. Thank you!
Tabata Air Squats
then straight in to
4 min AMRAP of Muscle Ups
*Scale - 3 Pull Ups then 3 Ring Dips (scale: bands or bench) = 1MU
*Scoring = Lowest Interval # of squats x number of Muscle Ups. Scoring chart below.
EMOM for 14 mins:
5 Burpee Pull Ups
10 Goblet Squats (70#KB/55#KB)
*10 Burpees per round for any round not completed in the minute
Test 2: Air Squats & Muscle Ups - Men
Test 2: Air Squats & Muscle Ups - Women
Posted on Fri, February 14, 2014
by Shane Bonilla filed under