WOD 2/17/14

WOD 2/17/14


*Please "Check In" when you get to class. Thank you!

Test #4

For Time:

800m Run

21 Thrusters (75/45)

21 L Pull Ups


*To get Rx'd you must have straight or barely bent legs at 90 degrees

*Scale - Banded L Pull Ups (keep band under bottom of foot while in the L Sit position. May need a stronger band than normal doing it this way)

*Scoring = Time that you complete the workout in


Finale

2 Rounds of:

150 Pulse Crunches

50 Hip Raises


1 min Plank


25 Oblique V-Ups (each side)


 

Scoring Chart:

Test 2: Run, Thrusters, L Pull Ups - Men & Women

(4 Points) 

 6:00 - 5:31

(8 Points) 

 5:30 - 5:01

(12 Points) 5:00 - 4:31

(16 Points) 4:30 - 4:01

(20 Points) < 4:00