WOD 2/18/14

WOD 2/18/14


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WOD

For Total Weight: (Add OHS, FS & BS Weight used)

20-20-20 Overhead Squats

10-10-10 Front Squats


5-5-5 Back Squats



*Use same weight for all 3 sets of each exercise

*Increase weight dramatically front OHS to FS to BS

*Rest between sets