*Please "Check In" when you get to class. Thank you!
Buy in: 12-9-6 HSPU (try to do 12 Unbroken then 9 Unbroken then 6 Unbroken. Overall goal is just to get 27 total but this gives you goals to shoot for)
5 Rounds of:
100ft Bear Crawl
100ft Broad Jump w/ 3 Burpees after each jump
Cash Out: 12-9-6 Ring Dips (same structure as the HSPU)
Max Effort Broad Jump in 2012 CrossFit Games