WOD 2/19/14

WOD 2/19/14


*Please "Check In" when you get to class. Thank you!

WOD

For Time:

Buy in: 12-9-6 HSPU (try to do 12 Unbroken then 9 Unbroken then 6 Unbroken. Overall goal is just to get 27 total but this gives you goals to shoot for)

5 Rounds of:

100ft Bear Crawl

100ft Broad Jump w/ 3 Burpees after each jump


Cash Out: 12-9-6 Ring Dips (same structure as the HSPU)




Max Effort Broad Jump in 2012 CrossFit Games