WOD 2/21/14

WOD 2/21/14

*Please "Check In" when you get to class. Thank you!


For Total Reps: (continuous clock)

5 mins of Double Unders

5 mins of Box Jumps (24/20)

3 mins of DUs

3 mins of Box Jumps

1 min of DUs

1 min of Box Jumps

20 Deadlifts to finish (225/185)

And it's that easy....

Box Jump Efficiency