WOD 2/21/14

WOD 2/21/14

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WOD

For Total Reps: (continuous clock)

5 mins of Double Unders

5 mins of Box Jumps (24/20)

3 mins of DUs

3 mins of Box Jumps

1 min of DUs

1 min of Box Jumps

20 Deadlifts to finish (225/185)



And it's that easy....



Box Jump Efficiency