WOD 2/24/14

WOD 2/24/14

*Please "Check In" when you get to class. Thank you!


For Total Time:

5 Rounds of:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

*3 mins of rest in between each round. Goal is to go as hard as you can, no rest, for each round because you get 3 mins to recover.

*Keep good quality form throughout this workout. This is the time to practice No Repping yourself. Every bad rep takes you further away from the best you can be!

WOD Demo with some great instructional videos included