WOD 2/25/14

WOD 2/25/14


*Please "Check In" when you get to class. Thank you!

WOD

3 Rounds for Time of:

800m Row

21 Push Jerks (115/85)


*Practice good form on both movements today. Don't get caught just going through the motions or just getting the weight up. Listen to the coach's cues today and you'll see what good form will do for you!



Push Jerk Cues (with Bob Harper learning just like us)