WOD 2/3/14

WOD 2/3/14

*Please "Check In" when you get to class. Thank you!



Double Unders (Singles x2)

Sit Ups (on this one you have to touch ground IN FRONT of feet EVERY REP)


1) Write a February goal on the board. Let's make some serious progress this month!

2) 20 mins of Skill Work on your choice

Double Under Tutorial