WOD 2/5/14

WOD 2/5/14


*Please "Check In" when you get to class. Thank you!

Today be ready for the unexpected. Being prepared for anything that comes our way is what we are suppose to be accomplishing in here. Today we will do Test #1 of 5 tests. By the end of the 5 tests we will have accurate numbers exposing what you are good at and what you need work on. 


Tips for today:

Eat enough and be ready to take 1 chance to push your body and mind further than it has up until today.