WOD 2/6/14

WOD 2/6/14


*Please "Check In" when you get to class. Thank you!

Test #2

Maximum Weight:

15 Unbroken Clean & Jerks 

 


*There is no time limit but the weight cannot be rested on the ground. Resting at the hang, rack or overhead is OK. At the ground, the athlete must touch and go. Score is weight used for the 15 reps (ex: 135lbs)


WOD

5 Rounds for Time & Load of:

Unbroken Clean & Jerks (RX is using at least the 15 rep weight. Can use more)

10 Burpees


Scoring Chart:

Test 2 Clean & Jerk - Men

(4 Points) 115lbs - 135lbs 

(8 Points) 135lbs - 159lbs 

(12 Points) 160lbs - 189lbs 

(16 Points) 190lbs - 224lbs 

(20 Points) 225lbs+

Test 2 Clean & Jerk - Women

(4 Points) 75lbs - 85lbs 

(8 Points) 86lbs - 103lbs 

(12 Points) 104lbs - 122lbs 

(16 Points) 123lbs - 145lbs 

(20 Points) 146lbs+



15 UB C&J Example



Finale!

52 Double Unders in honor of Carol's 52nd Birthday today! *Those that are experienced should try to hit 52 UB!