WOD 2/6/14

WOD 2/6/14


*Please "Check In" when you get to class. Thank you!

*If you missed one or both Tests then you can make it up today


WOD

Total FS Reps in 20 Mins: (get as far down the list as possible in 20 mins)

400m Run

 


4 Front Squats (Rx-155/100)


400m Run



8 Front Squats (Rx-155/100)


400m Run


12 Front Squats (Rx-155/100)


400m Run

 


16 Front Squats (Rx-155/100)


400m Run



20 Front Squats (Rx-155/100)


400m Run

 


24 Front Squats (Rx-155/100)

Etc...


Heavy front squats then reps at the end



Unique stretches before front squats