WOD 3/10/14

WOD 3/10/14

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.


*Please "Check In" when you get to class. Thank you!


"Griff"

For Time:

800m Run 

400m Run Backwards

800m Run

400m Run Backwards


Finale

15 Tire Flips


Tire Flip Technique