WOD 3/11/14

WOD 3/11/14

http://games.crossfit.com/workouts/the-open

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14.2 WOD

If you complete the round before 3 mins then rest during the remainder of the time. Start the next round when the 3 mins are up.

From 0:00-3:00

2 Rounds of:

10 Overhead Squats (95/65)

10 CTB Pull Ups

From 3:00-6:00

2 Rounds of:

12 OHS

12 CTB Pull Ups

From 6:00-9:00

2 Rounds of:

14 OHS

14 CTB Pull Ups

From 9:00-12:00

2 Rounds of:

16 OHS

16 CTB Pull Ups

etc... (adding 2 reps to each exercise each additional round)


14.2 Insight from Mr. Carl Paoli

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