WOD 3/12/14

WOD 3/12/14


*Please "Check In" when you get to class. Thank you!

Strength

1-1-1-1-1-1

Weighted Pull Ups

*Find 1RM Weighted Pull Up quickly then stay at that weight


or

3-3-3-3-3-3

Assisted Pull Ups


WOD

AMRAP in 20 Mins of:

20 Burpees

15 Wall Balls 

10 Ring Push Ups