WOD 3/13/14

WOD 3/13/14


*Please "Check In" when you get to class. Thank you!

Strength

Take 20 mins to find a 7RM on

Back Squats 


"Annie"

For Time:

50-40-30-20-10

Double Unders

Sit-Ups


*We did Annie last on 2/3/14 and 6/6/13. Look up your records and see how bad you can beat those times today! 

http://www.crossfitiii.com/?Key=Search&q=annie (Did you know you can use the search bar while on the WOD screen to look up any previous workout?? Just type in the name or one of the exercises and a list will come up!)


Skill

Work on Muscle Up Progression


Muscle Up Tips

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Using a band for the muscle up transition

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