WOD 3/13/14

WOD 3/13/14

*Please "Check In" when you get to class. Thank you!


Take 20 mins to find a 7RM on

Back Squats 


For Time:


Double Unders


*We did Annie last on 2/3/14 and 6/6/13. Look up your records and see how bad you can beat those times today! 

http://www.crossfitiii.com/?Key=Search&q=annie (Did you know you can use the search bar while on the WOD screen to look up any previous workout?? Just type in the name or one of the exercises and a list will come up!)


Work on Muscle Up Progression

Muscle Up Tips


Using a band for the muscle up transition