WOD 3/17/14

WOD 3/17/14



*Please "Check In" when you get to class. Thank you!

Strength

Work up to a 5RM

Front Squat

then

Max Reps at 80% of 5RM Weight


WOD

For Time:

30 Toes 2 Bar

10 Ring Dips

20 T2B

20 Ring Dips

10 T2B

30 Ring Dips


Toes 2 Bar Variations



Ring Dip Variation (This takes some coordination but it takes away all of that hanging weight underneath you by tucking the legs up)