*Please "Check In" when you get to class. Thank you!
Strength
Work up to a 5RM
Front Squat
then
Max Reps at 80% of 5RM Weight
WOD
For Time:
30 Toes 2 Bar
10 Ring Dips
20 T2B
20 Ring Dips
10 T2B
30 Ring Dips
Toes 2 Bar Variations
Ring Dip Variation (This takes some coordination but it takes away all of that hanging weight underneath you by tucking the legs up)