WOD 3/19/14

WOD 3/19/14

Warm- Up

Run 2 Laps Around Complex


"Fight Gone Bad"

*Perform the exercise for 1 min then continue to next exercise for 1 min (with no rest in between) and continue for all 5 exercises. 1 minute rest in between rounds. This workout is for total points (reps) so keeping track of reps is necessary. 

3 Rounds of:

Wall Balls (M-20lb/10" , W-14lb/9")

SDHP (M-75lb , W-50lb)

Box Jumps (24"/20")

Push Press (M-75lb , W-50lb)

Row (For Calories)

*Last done on 5/18/13

WOD Demo


Skill Work