WOD 3/21/14

WOD 3/21/14


Strength

3 Collective Attempts to hit 50 reps of

Hang Power Cleans

*So you can put the bar down twice during the 50 reps
*No longer than 1 min rests


WOD

For Total Time

4 Rounds of:

500m Row Sprint

*3 min rest required between rounds