Find your 7RM Push Press weight
then 3 x 5
Push Press @ 80% of 7RM weight
"Death by Back Squat"
With a continuous clock complete
1 Back Squat on 1st minute
2 Back Squats on 2nd min
3 BS on 3rd min
continue until you cannot complete the # of reps within the minute
*Weight is 225lbs for Men and 145lbs for Women or body weight of athlete. Whichever is higher.