WOD 3/25/14

WOD 3/25/14



Strength

Find your 7RM Deficit (4") Deadlift weight

then Max Rep

Deadlift @ 80% of 7RM weight


WOD

5 Rounds of

Max Rep Unbroken Double Unders

Max Rep Unbroken Pull Ups


*This is about focusing and performing under pressure


AWESOME video of pull up efficiency tips from Spealler



Deficit Deadlift Demo