WOD 3/25/14

WOD 3/25/14


Find your 7RM Deficit (4") Deadlift weight

then Max Rep

Deadlift @ 80% of 7RM weight


5 Rounds of

Max Rep Unbroken Double Unders

Max Rep Unbroken Pull Ups

*This is about focusing and performing under pressure

AWESOME video of pull up efficiency tips from Spealler

Deficit Deadlift Demo