WOD 3/28/14

WOD 3/28/14



Strength

Find 2RM Power Clean


WOD

With a 20 min running clock:

Max Time L-Sit


Penalty: (The longer you stay in an L-Sit, the shorter row penalty after the 20 mins)

1-3 mins - 2500m Row

4-6 mins - 2000m Row

6-10 mins - 1500m Row

10+ mins - No Penalty


Check out this video from an awesome gymnast!