WOD 3/31/14

WOD 3/31/14

*Please "Check In" when you get to class. Thank you!


5 Rounds for Time of:

35 Double Unders

200m Run

*This is a short, all out WOD. If you go as hard as you can you'll get an amazing anaerobic response and feel better about your capabilities. If you go slower than your max potential then it won't be a great workout and you won't learn what you're supposed to learn from it. Go after it today!


Work on Muscle Up or Pistol Squat Progressions

David Durante teaches the strict muscle up (I learned something new from both of these videos. It's ok on a healthy shoulder to be deep deep in the dip. I always imagined that it wasn't great for the front deltoid but I trust that this Olympic gymnast knows what he's talking about.) Never stop studying!

And this is one of the best videos I've seen on what CrossFitters do wrong and what we should be doing. Body should always be tight and one unit. When the knees, hips, etc bend you loose all of your power. Work on this with kipping pull ups too.

Mobility is a factor in everything. Work on it daily.