WOD 3/6/14

WOD 3/6/14

*Please "Check In" when you get to class. Thank you!

Technique Work

5 x 3

Split Jerk 

*Can add weight as long as form stays true. Take this time to really listen to David's instructions and get better at this pivotal movement that most people don't practice enough


AMRAP in 10 Mins of:

6 Plyo Push Ups (45lb plates)

10 Box Jumps (24/20)

Plyo Push Up Demo (Just lock out at the top of the push up unlike the video)