WOD 4/1/14


*Please "Check In" when you get to class. Thank you!

7 Min Time Cap

3 Rounds for Time of:

30 Hand Release Push Ups

21 OHS (95/65)


7 Min Time Cap

3 Rounds for Time of:

30 Toes to Bar

21 OHS (95/65)


12 Min AMRAP

5 Burpee Box Jumps (30"/24")

3 Rope Climbs


*These workouts are consecutive with NO BREAK in between them. If you do not finish the 3 rounds then your time will be 7 mins for that workout.

*Bring something to protect your legs on rope climbs