WOD 4/15/14

WOD 4/15/14


*Please "Check In" when you get to class. Thank you!

WOD

5 Rounds of:

21 KBS (55/35)

Rope Climbs (Scale - 9 Modified Rope Climbs)


3 Shoulder Mobility Exercises (Some people have been having issues with their shoulders. Try these out! Even if you don't have current issues, prevent them!)