WOD 5/12/14

WOD 5/12/14


*Please "Check In" when you get to class. Thank you!

Skill

We will take 15 mins to work on Split Jerk form 


Strength

5 x 3

Clean & Split Jerk 

*Keep weight moderate and focus more on bettering split jerk form. Must use split jerk on every lift. 


WOD

AMRAP in 10 Mins of:

Clean & Split Jerks (135/95)

10 Double Unders

15 Toes to Rings


Amazing intro to explaining the split jerk by Coach Burgener (PLEASE WATCH BEFORE CLASS)



Shorted the dip & drive vs explosive dip & drive