*Please "Check In" when you get to class. Thank you!
We will take 15 mins to work on Split Jerk form
5 x 3
Clean & Split Jerk
*Keep weight moderate and focus more on bettering split jerk form. Must use split jerk on every lift.
AMRAP in 10 Mins of:
2 Clean & Split Jerks (135/95)
10 Double Unders
15 Toes to Rings
Amazing intro to explaining the split jerk by Coach Burgener (PLEASE WATCH BEFORE CLASS)
Shorted the dip & drive vs explosive dip & drive