WOD 5/14/14

WOD 5/14/14

U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.


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WOD

"Zembiec"

5 Rounds for Time of:

11 Back Squats (185/115)

7 Strict Burpee Pull Ups (Strict Push Ups & Strict Pull Ups)

400m Run


Just Squat.