WOD 5/26/15

WOD 5/26/15

 

Strength 5x5 EMOM

OHS

Bench Press

Barbell Row


MetCon

For Total Reps:

30 secs on / 20 secs off for 10 rounds (alternate the 2 movements below)

Rowing (for cals)

Sit Ups

Rest 2 mins then 

30 secs on / 20 secs off for 10 rounds (alternate the 2 movements below)

Double Unders (on mats outside)

Tire Flips (Scale: Rope Slams) *1 Flip=4 Reps