WOD 5/28/14

WOD 5/28/14


*Please "Check In" when you get to class. Thank you!

WOD

For Time:

800m Run (1.5 laps around complex)

40 Dips on Parallel Bars

800m Run

40 Front Squats (125lbs/75lbs)

800m Run

40 Dips on Parallel Bars


Kipping Dip (Mainly what I want you guys to focus on is core tight and feet in front)