WOD 5/31/16

WOD 5/31/16

 

I'm so proud of you guys for doing your absolute best on Murph yesterday. It was such a great atmosphere of hard work, honor and teamwork! That's CFIII! #selfteampurpose

1. Conditioning

3 Rounds:

21 Cal Row

15 Power Cleans (III-105/75, II-95/65, I-75/55)

9 Box Jumps, 30/24


2. AMRAP of V-Ups in 2 mins

*Go hard, this is short!

 

3. ROMWOD