WOD 6/11/14

WOD 6/11/14



WOD

Active Recovery Day

5k Row

+

Core Club

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Cardio Club (Recommended every day) 

250 Double Unders for time (S/U 2:1)

*Write "CA" next to your name on the board if you completed this for the day


Core Club (Recommended 3x/wk, NOT every day)

2 Rounds

90 sec Plank

100 Pulse Crunches

30 Oblique Crunches (each side)

30 secs Bicycle

15 sec L-Sit Hold

10 GHD Sit Ups (touch the ground if possible)

*Write "CO" next to your name on the board if you completed this for the day