1. Back Squats
*Not for time. You choose weight and add weight for each set.
Rep Max Calculator: http://www.bodybuilding.com/fun/other7.htm
2. Stamina Builder
Odd: 16 Deadlifts (III-155/105, II-135/95, I-115/80)
Even: 50 DUs (100 SUs)
*Do your best to hit these numbers. If you don't, no big deal. Just shoot for them!
Posted on Tue, May 31, 2016
by Shane Bonilla