WOD 6/1/16

WOD 6/1/16

 1. Back Squats

10-8-6-4-2
*Not for time. You choose weight and add weight for each set.
Rep Max Calculator: http://www.bodybuilding.com/fun/other7.htm

2. Stamina Builder
EMOMx8:
Odd: 16 Deadlifts (III-155/105, II-135/95, I-115/80)
Even: 50 DUs (100 SUs)
*Do your best to hit these numbers. If you don't, no big deal. Just shoot for them!