WOD 6/2/14

WOD 6/2/14


*Please "Check In" when you get to class. Thank you!

Skill

Group work on Push Jerk and Split Jerk


WOD

400m Run (Buy In)

then

3 Rounds of:

6 Power Cleans (155/105)

9 Front Squats (155/105)

15 Jerks (155/105)

then

400m Run (Buy Out)