1) Find 1RM Power Snatch
2) 5 x 7
Front Squats, across
3) "Ultimate Warrior"
Bar Muscle Ups
Bar Muscle Up Progression (3 parts)
There are some discrepancies in the video and the previous ones but get what you need out of each.
Core/Cardio Club (Recommended 3x/wk, NOT every day)
Sit Ups w/ Weight Vest
*Write "CA/CO" next to your name on the board if you completed this for the day
Posted on Mon, June 30, 2014
by Shane Bonilla