WOD 6/30/14

WOD 6/30/14

1) Find 1RM Power Snatch

2) 5 x 7

Front Squats, across

3) "Ultimate Warrior"


Thrusters (135/95)

Bar Muscle Ups

Bar Muscle Up Progression (3 parts)

There are some discrepancies in the video and the previous ones but get what you need out of each. 


Core/Cardio Club (Recommended 3x/wk, NOT every day)

"Fat Annie"


Double Unders

Sit Ups w/ Weight Vest

*Write "CA/CO" next to your name on the board if you completed this for the day