WOD 6/30/14

WOD 6/30/14



1) Find 1RM Power Snatch


2) 5 x 7

Front Squats, across


3) "Ultimate Warrior"

21-15-9

Thrusters (135/95)

Bar Muscle Ups


Bar Muscle Up Progression (3 parts)





There are some discrepancies in the video and the previous ones but get what you need out of each. 


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Core/Cardio Club (Recommended 3x/wk, NOT every day)

"Fat Annie"

50-40-30-20-10

Double Unders

Sit Ups w/ Weight Vest

*Write "CA/CO" next to your name on the board if you completed this for the day