WOD 6/3/14

WOD 6/3/14


Please check in to class! Thank you

WOD

8 Rounds For Time:

200m Row

20 Jump Squats (touching rings or bar overhead)

10 Back Extensions (or Superman)

*1 min rest between rounds so each round is more of a sprint

*Take 7 mins off clock for final time


FYI We are starting a STRENGTH CYCLE next week! Details to come.