WOD 7/29/13

WOD 7/29/13

2013 CrossFit Games Men's C&J Ladder

http://games.crossfit.com/video/event-summary-mens-clean-and-jerk-ladder

Women's C&J Ladder

http://games.crossfit.com/video/event-summary-womens-clean-and-jerk-ladder


Warm- Up

Clean and Jerk Drills


WOD

Clean and Jerk Ladder

*Start at a manageable weight and increase weight until failure. 90 secs to successfully complete the lift.

Build up to a 1 rep max


Clean and Jerk Tutorial



Finale 

2 x 500m Row Sprint

*Rest 3 mins in between sprints