WOD 7/30/13

WOD 7/30/13



Women's Legless Event Summary

http://games.crossfit.com/video/event-summary-womens-legless

Men's Legless Event Summary

http://games.crossfit.com/video/event-summary-mens-legless

Team Legless Event Summary

http://games.crossfit.com/video/event-summary-team-legless


WOD

"Legless" from the 2013 CrossFit Games

27 Thrusters (95/65)

4 Legless Rope Climbs (Sub-Towel Pull Ups or Negative Pull Ups)

21 Thrusters

3 Legless Rope Climbs

15 Thrusters


2 Legless Rope Climbs


9 Thrusters

1 Legless Rope Climb


Finale 

Tabata Rope Slams