WOD 7/30/14

WOD 7/30/14



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1. OHS

Heavy Single


2. Snatch Balance

Heavy Single

3. Squat Snatch

Heavy Single


4. Front Squat

7 x 5, across

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Cardio Club (Recommended every day) 

EMOM x 12

Even Min: 12 cal Ski Erg

Odd Min: 25 DU (2:1 SU)

*Write "CO" next to your name on the board if you completed this for the day



Core Club (Recommended 3x/wk, NOT every day)

300 Strict Sit-Ups (with feet anchored down with DBs. Hands on ears.)

*Write "CO" next to your name on the board if you completed this for the day