WOD 7/31/14

WOD 7/31/14




*Don't forget to CHECK IN


WOD

"Burner"

3 RFT:

250m Row

25 KB Swings (55/35)

250m Row

*Rest 1 min between rounds 

*Post time w/o rest time included (so subtract 2 mins)


Mobility Work

20 mins of Mobility/Stretching today! 
*Ask the coach for a new stretch/mobility exercise for a certain body part that you are struggling with. 

*Yoga class is tonight at 6:30pm! 

 

Core and Cardio Club are a great add on today if you are looking for a little more!

___________________________________________________________

Cardio Club (Recommended every day) 

EMOM x 12

Even Min: 12 cal Ski Erg

Odd Min: 25 DU (2:1 SU)

*Write "CO" next to your name on the board if you completed this for the day



Core Club (Recommended 3x/wk, NOT every day)

300 Strict Sit-Ups (with feet anchored down with DBs. Hands on ears.)

*Write "CO" next to your name on the board if you completed this for the day