WOD 8/1/16

WOD 8/1/16


Proud of our home teams at the Shades & Gains comp!! Way to represent!


As a 2 Person Team for Time: (1 at a time, switch at any time)

42 Thrusters (III-115/80, I-95/65, I-80/55)

21 C2B Pull Ups

36 Power Snatches (same weight if able. Lower weight if neccessary)

30 Thrusters

15 C2B Pull Ups

24 Power Snatches

18 Thrusters

9 C2B Pull Ups

12 Power Snatches


LEVEL III

As a 2 Person Team for Time:

42 Thrusters (III-135/95, II-115/80)

21 Ring MU

36 Squat Snatches (same weight)

30 Thrusters

15 Ring MU

24 Squat Snatches

18 Thrusters

9 Ring MU

12 Squat Snatches