WOD 9/16/14

WOD 9/16/14

1. Death by Power Clean*, 155/105

- Everyone will start with 155/105 and will give it everything they have. If you are unable to complete 12 rounds with this weight, drop the weight to 135/95 and start over.

- If you are unable to complete 12 rounds with 135/95, drop the weight to 115/85 and start over.

Post scores for all rounds that you do (the first round is the most important score - go for broke with the 155/105).

*"Death By" means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute - continue for as long as you are able to complete the prescribed reps within the minute. Your score will be completed rounds + reps for each weight.

 

Scales-

   Level III Level II Level I 
 Round 1  155/105  135/95  105.
 Round 2  135/95  115/85  95/75
 Round 3  115/85  95/75 80/