WOD 9/19/14

WOD 9/19/14

 

 

1. Squats

5x5 Box Squats

2. Clean and Jerk
1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set

3. For time:
30-20-10 Squat Cleans, 135/95
15-10-5 Strict HSPU